Supporting a Loved One with an Eating Disorder over the Holiday Season

The sun is shining, the days are warming up, and Christmas and the summer holidays are just around the corner. Many of us are looking forward to a break and time spent with family and friends. 

But unfortunately, eating disorders don’t take a break.

For many, Christmas is a joyful period. But for people living with an eating disorder, it can be particularly stressful. There is often increased focus on food, noisy or overwhelming social gatherings, and uninvited comments about diet and appearance. Regular professional supports may also be harder to access.

It can be difficult to know how to best support a loved one with an eating disorder. You may worry about saying the wrong thing or saying nothing at all. While each person’s needs are different, the tips below can help you support your loved one in a supportive and compassionate way this festive season. 

Supporting a Loved One with an Eating Disorder Over the Holiday Season .pdf

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