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What is food noise? Food noise can be overwhelming and consuming. Food noise refers to persistent or intrusive thoughts about food or eating. It can make it hard to concentrate on anything else and can negatively impact your mental health and overall wellbeing. Food noise might look like: Constantly planning or thinking about about when, what, or how much to eat Focusing on calories or specific nutrients Feeling anxious or guilty about food choices Struggling to feel satisfie

The sun is shining, the days are warming up, and Christmas and the summer holidays are just around the corner. Many of us are looking forward to a break and time spent with family and friends.  But unfortunately, eating disorders don’t take a break. For many, Christmas is a joyful period. But for people living with an eating disorder, it can be particularly stressful. There is often increased focus on food, noisy or overwhelming social gatherings, and uninvited comments about